4th Practice Video

This was Monday 1/2 speed day? Jesus. 🙄🙄🙄🙄

Dam weak arse practice.  Can’t get in FB shape with drills like dat.  How in da hell USC will get back to be a power, dominating team with dis type of practices.  Soft Fall camp, not good folks….

They must do these conditioning, agility, tackling, blocking, physical drills!!

3/4 mile jog before and after practice (3 full 400 m laps).  Every player.

all out 40 yd wind sprints (12 reps) everyday.  Hill or beach (sand), & stadium steps wind sprints.

burpees, up & downs, tuck jumps, squat jumps, push ups, leg raisers, sit ups, gassers, gauntlet pursuit, goal line scrimmages, Oklahoma drill, Bull in the Ring, Sled & Chute drives

one on one tackling, open field tackling, gang tackling (mucho reps).

Shuttle run, weaves, broad jumps, vertical jumps, skip ropes, medicine ball throws

Cone drills, ladder drills, Shuffle drills, hop scotch, grape vine, lateral shuffles

Dat’s how you get into FB shape and conditioning….  Cheers

• This reply was modified 5 days, 8 hours ago by Butkus51.
• This reply was modified 5 days, 8 hours ago by Butkus51.

Oh, very important 15 minutes of stretching before and after practice.  After practice dip into ice bath  (5-7 minutes) and take cold showers…  Cheers